Meet Your Fitness Resolutions at These Gyms in Houston

A multi-ethnic group of adult women are dancing in a fitness studio or gym. They are wearing athletic clothes. An Asian woman is in front, and she is smiling at the camera while dancing.

Remember those fitness resolutions we made at the start of the new year? Now is a great time to check in on them. Residents of Catalyst Houston are fortunate to have onsite access to a state of the art fitness and yoga room. But if you’re looking to change up your regular workout routine, downtown […]

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Post Thanksgiving Healing at Yoga Central in Houston on November 23

Woman meditating on yoga mat

If you usually spend the day after Thanksgiving in a food coma, try something different this year.¬†Yoga Central¬†is offering a Frost Moon Meditation and Sound Bath for Post Thanksgiving Healing on November 23 in Houston. What’s on the program? The evening will include light, seated yoga, and guided meditation, along with gong music. Afterward, you […]

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